Backup · official export · not SCRAPE

Import selected ChatGPT conversations

Not SCRAPE. This is a backup if you cannot or do not want a live Claude or ChatGPT connection. Proof opens the export in this browser and shows a checklist. Excluded conversations are never uploaded. Imported conversations remain private, and only a draft you later Confirm can change a grade.

Not SCRAPE. Choose an official export — or try the Demo data sample.

Prefer the live connector instead— add Proof in ChatGPT, then say “Send this work to Proof.”

Choose the official export ZIP or conversations.json

Not SCRAPE

ChatGPT → Settings → Data Controls → Export

Text only · attachments and account files ignored · max 50 MB

Demo data uses the same local parser as a real ZIP. The OS file picker is optional and nothing uploads until you press Import selected.

How to get the official ChatGPT ZIP

Follow this tutorial, then choose the file. The Demo data sample uses the same local parser if you do not have a ZIP yet.

Export ChatGPT

ChatGPT emails you an official ZIP. Proof opens that file in this browser first so you can uncheck anything you do not want to send.

1
Open ChatGPT on the web
Use chatgpt.com in a browser. The mobile apps do not offer a full data export.
2
Open Data controls
Click your profile → Settings → Data controls.
3
Export data
Choose Export, then confirm. OpenAI prepares an archive of your conversations.
4
Download the ZIP from email
Wait for OpenAI's email (minutes to hours). Download the ZIP while you are signed in to ChatGPT.
5
Choose the ZIP in Proof
Return here and pick that file. Nothing uploads until you review the checklist and press Import selected.

Open ChatGPT OpenAI's official export instructions ↗

Stored private sources · 0

Manage imported ChatGPT conversations

Delete removes the stored source text and every private draft derived from that conversation. A Trace you already confirmed is a separate record and stays on Proof Score until you Remove it.